Hello Visitor , Thank you for being a "Vitality" subscriber. Enjoy the info!
Thank you for coming along on learning more about YOU, and how your next decades can become your NEXT BEST DECADES.
If you ever have any questions, always feel free to contact me: otto@empirelongevity.com. Thank you.
OUR LONGEVITY ARTICLES OF THE WEEK: 12.27.2024
1. ‘I’m always working’: Italy’s centenarian barista on her longevity link: WORKING
Dr. J.: This is one of the areas Americans get retirement very wrong - in thinking that we are going to 'do nothing'. The rest of the world still does 'something', and stays active. This woman does.
2. I interviewed some of the top longevity experts in 2024: 3 things I learned from their approach to a long, healthy life link: INTERVIEW
Dr. J.: You will read in many areas how people do 'these 3 things'. Your longevity is the default plan for you. I have no doubt about it. Health is simple, yet not always easy. Yet, we need to be activiley participating in our own longevity daily.
3. Flexibility Is a Key to Longevity. Here’s How to Improve Yours, According to Experts
link: FLEXIBILITY
Dr. J.: One of the aspects of MOTION that we discuss in Empire Longevity is FLEXIBILITY ( along with cardio, power, balance, & posture). Your flexibility and balance are intertwined, so work on them both a little bit each day. Effective. Cost effective. Reasonable.
4.The Best Talks From Longevity Summit 2024 link: TALKS
5. Sitting for a long time, the enemy of longevity link: SITTING
Dr. J.: We were meant to MOVE much more than we do. So let's do more.
Please, let me know what you think of these articles - AND - what would you like to see more articles on?
It takes a consistent amount of small steps to walk long distances. It's the consistency of the pace, not the speed. - Dr. J.
