‍Hello  Visitor ‍,  Thank you for being a "Vitality" subscriber. Enjoy the info!
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Thank you for coming along on learning more about YOU, and how your next decades can become your NEXT BEST DECADES.
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If you ever have any questions, always feel free to contact me: otto@empirelongevity.com. Thank you.
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OUR LONGEVITY ARTICLES OF THE WEEK: 1.3.2025
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1. People who live longest swear by 'longevity stew' and here's what's in it
LINK: STEW
Dr. J.: There is a simplicity to eating. There is a simplicity to eating for health and longevity 
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2. Jimmy Carter lived to 100: The surprising link between hospice care and longevity
LINK: President Carter
Dr. J.: Not only should we learn from how people live, but also how they die.Â
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3. The biggest nutrition trends for 2025: From NAD+ to carb-cycling
LINK: TRENDS
Dr. J.: I read on many of the latest trends, and have looked into many of them. but the reality of Empire Longevity is that there is a simplicity to eating for health, immunity, anti-inflammatory, and prolong life. There always has been. Keep your eye on the reasonable, effective, and cost-effective things.Â
4. Amid Declining Life Expectancy, Researchers Explore Strategies LINK: STRATEGIES
Dr. J.: I have no doubt we could add other things to our daily longevity regimen. We also need to NOT forget the simple things that could be done for little money: move more, better sleep, eat rocket fuel - the things we talk about in Empire Longevity.
5. 78-year-old doctor reveals how he reversed his age by 20 years with 6 simple lifestyle habits
Dr. J.: Although I am not a huge Dr. Roizen fan, you have to shine a light where it needs to be shown. Again, reasonable, effective, and cost effective. And, #6 I do not agree with. The other five I think can be done, and easily done.Â
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Please, let me know what you think of these articles - AND - what would you like to see more articles on?
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It's a new year. Let's take one step to our best years. We owe it to ourselves - Dr. J.
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