There was a book I picked up in 2011 or so as I was digging even deeper into how important YOUR posture was. The book is called "The Downside of Upright Posture". It takes a detailed view into how important your posture is and how devastating it can be if we are not aligned correctly. We take digital posture pictures in our office on ev...
From the Merriam-Webster online dictionary, we find the definition for VITAL: /ˈvīd(ə)l/ adjective 1. absolutely necessary or important; essential: "Absolutely NECESSARY". Let's start THERE. Those things that are absolutely necessary for us to reach the coveted 'more better years' we banter about often in Empire Longevity. What are those things tha...
This comes up much more often that you would think. People telling me that 1. They are 'too old' to start their longevity trek, or 2. They are 'too young' to start their longevity trek. When you take a step back and analyze both of these answers, we have to wonder why both groups think that their time on the planet has automatically excluded ...
So you have decided, or having been making those steps to enhance your next decades, but you are not fully sure where to start or fully engage for your NEXT BEST DECADES. THIS is one of the staggering aspects of LONGEVITY, in that many people just don't know where to start. So they don't. In a sense of massive overwhelm the days, the weeks, the mon...
"Yes, you DO have great insurance. It's just that we do not have enough doctors to see all the patients we have" could be a very real problem, very quickly. In 2018 the Association of American Medical Colleges made the dire prediction that America will have a shortage of 120,000 doctors by 2030. Just when the end of the Baby Boomers will be well en...
Here's homework for you: With this time that we have, with it, what else do you want to learn? This is just me, but I find it to have the knowledge, the time, and the focus that we have with our added years that we don't do more with it. This is just me, but I think we need to make a bigger impact upon our communities, upon our families, upon our f...
Amongst the everyday deluge of the seemingly incessant messages of even bigger parts of the healthy sky falling to the ground is the intentional vacuum of how just incredible YOUR body is. You are regularly bashed over the head on how bad THAT bug is, and the NEXT one coming could be even worse when all the while not a peep on just how you and I, o...
By far the hardest thing to overcome for any long journey is idea that it IS a long journey. Who the hell in their right mind says to themselves "You know, I fully understand this is going to be a long journey and I SO look forward to every day of it". It just doesn't happen. Be honest. If you REALLY knew how long your life was going to be you prob...
